Start your morning with creamy avocado spread over crispy whole-grain toast, topped with a perfectly poached egg. Sprinkle some salt, pepper, and chili flakes for extra flavor. It’s nutritious, filling, and takes less than 10 minutes!
Prep this the night before for a no-cook, ready-to-eat breakfast. Mix rolled oats with milk or yogurt, add chia seeds, and top with your favorite berries. By morning, you’ll have a cold, creamy, fiber-rich meal.
Layer thick Greek yogurt with granola, sliced fruits, and a drizzle of honey. It’s high in protein, quick to make, and looks beautiful in a glass. A perfect choice for busy mornings or a light snack.
Whisk eggs and cook them with chopped bell peppers, onions, and spinach. Wrap the fluffy omelet in a tortilla for a handheld breakfast you can eat on the go. Add cheese or salsa for extra flavor.
Blend a ripe banana with peanut butter, milk (or a dairy-free alternative), oats, and a touch of cinnamon. This smoothie is creamy, naturally sweet, and packed with energy — ideal for a quick breakfast fix.