Stop reaching for processed junk. Here are five ways to satisfy your hunger in five minutes flat.

Toast bread, spread nut butter, add apple slices and cinnamon. A perfect balance of crunch and cream.

Top thick cucumber slices with your favorite hummus and a dash of smoked paprika for flavor.

Mash avocado with lime, salt, and chili flakes. Eat with chips or straight from the bowl.

Full-fat yogurt with a drizzle of honey and crunchy walnuts. Simple, satisfying, and very protein-packed.

Mix and match cheese, olives, grapes, and crackers for a quick, balanced bite when you're busy.

Wash fruit early and keep nuts in sight to make healthy snacking easier during the day.

Read the full article for more snack tips and simple, delicious ways to stay full today.