Tired of the midday slump? Here are five fast, satisfying lunches to fuel your day.

Mash chickpeas with tahini and lemon for a quick, plant-based protein hit.

They cook in three minutes. Toss with sesame oil and soy sauce for instant flavor.

Pesto, white beans, and crunchy sourdough. The ultimate savory, five-minute lunch.

Don't overcomplicate your lunch. High-quality pantry staples make the best meals.

Keep dressings separate until you are ready to eat to avoid soggy greens.

Fresh cilantro, mint, or parsley can change the flavor profile of any simple dish.

Ready for more? Read the full article for recipes and tips for May lunches.