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🍌🥬 Banana and Spinach Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana
  • 1 small handful fresh spinach washed
  • 1 cup milk almond milk, or water
  • 3 –4 ice cubes optional
  • Optional only if you feel like it:
  • 1 –2 tablespoons yogurt for creaminess
  • 1 tablespoon oats for fullness
  • 1 teaspoon peanut butter for comfort
  • A pinch of cinnamon for warmth

Method
 

  1. Peel the banana and add it to the blender.
  2. Add the fresh spinach leaves.
  3. Pour in the milk (or your preferred liquid).
  4. Add ice cubes if using.
  5. Blend until completely smooth and creamy.
  6. Taste, adjust if needed, and blend again briefly.
  7. Pour into a glass and drink slowly.

Notes

Smooth, soft, and easy to drink
Naturally sweet from banana
Fresh and clean, with no bitterness
Best Time to Enjoy
Gentle mornings
Afternoon energy dips
After a stressful or heavy moment
When you want nourishment without heaviness
Mood Tip
Drink this smoothie slowly. Even a few quiet minutes can help your body and mind settle. This is food that supports you without asking for effort.