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Black Bean Quesadillas

This is the kind of recipe you make when you're tired, hungry, and want something warm and filling without spending much. It’s high in protein, customizable, and perfect for lunch, dinner, or even a midnight craving.
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Ingredients Method

Ingredients
  

  • 1 can black beans drained and rinsed
  • 4 –6 flour tortillas whole wheat is great for extra fiber
  • 1 cup shredded cheese cheddar or Mexican blend
  • Salsa
  • ½ cup frozen corn optional
  • Pinch chili powder + cumin optional but tasty

Method
 

  1. In a bowl, mix beans, salsa, and corn. Add chili powder and cumin for flavor.
  2. Heat a skillet on medium heat.
  3. Place one tortilla in the skillet.
  4. Add cheese on one half, spoon bean mixture, then add a little more cheese.
  5. Fold tortilla and cook 2–3 minutes per side until crisp and golden.
  6. Repeat with remaining tortillas.
  7. Serve warm with salsa or Greek yogurt.