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Chickpea Salad Sandwich

Chickpea Salad Sandwich

When you want something hearty yet light, this sandwich is unbeatable. Chickpeas give you protein and fiber, and with the right dressing, it tastes just like a deli-style classic — without the meat.
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Ingredients Method Notes

Ingredients
  

  • 1 can chickpeas drained
  • 1 tbsp vegan mayo or Greek yogurt
  • 1 tsp mustard
  • ½ red onion finely chopped
  • Salt pepper, and lemon juice
  • Whole-grain bread or buns

Method
 

  1. Mash the chickpeas lightly with a fork.
  2. Mix in mayo, mustard, onion, and seasoning.
  3. Spread on bread and top with lettuce or cucumber slices.

Notes

A side of fruit or a handful of mixed nuts for a balanced lunch.