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No-Bake Energy Balls with Dates and Oats

No-Bake Energy Balls with Dates and Oats

A delicious and healthy no-bake snack made from dates, oats, and nut butter. Perfect for busy mornings or post-workout energy.
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Prep Time 15 minutes
30 minutes
Total Time 45 minutes
Servings: 16 Balls
Ingredients Method Notes

Ingredients
  

  • 1 cup pitted Medjool dates
  • 1 ½ cups rolled oats
  • ½ cup natural peanut butter or almond butter
  • 2 tbsp honey or maple syrup
  • ¼ cup chopped almonds or walnuts
  • 1 tbsp chia or flaxseeds optional
  • 2 –3 tbsp water as needed
  • Pinch of salt

Method
 

  1. Add dates to a food processor and blend into a paste.
  2. Add oats, nut butter, honey, nuts, and salt. Blend until combined.
  3. Adjust consistency with water if needed.
  4. Roll the mixture into small balls.
  5. Chill for 30 minutes and enjoy.

Notes

For a vegan version, replace honey with maple syrup. Add cocoa powder or coconut for flavor variations.